Travelling While Pregnant: Safety Tips & Best Practices

Travelling while pregnant

Discover essential safety tips and best practices for travelling while pregnant. Learn how to ensure a comfortable and safe journey during each trimester with expert advice and practical guidelines.


During the first trimester, you might experience nausea, fatigue, and morning sickness. It’s important to take these into account when planning your travel.

Safety Tips:

  1. Consult Your Doctor: Before planning any trip, talk to your healthcare provider to ensure it’s safe for you to travel.
  2. Stay Hydrated: Drink plenty of water to stay hydrated, especially if you’re experiencing morning sickness.
  3. Pack Snacks: Carry healthy snacks to help maintain your energy levels and ease nausea.
  4. Frequent Breaks: If travelling by car, plan for frequent breaks to stretch your legs and use the restroom.
  5. Comfortable Seating: Choose an aisle seat on flights for easier access to the bathroom and to stretch your legs.

Best Practices:

  • Travel Insurance: Consider getting travel insurance that covers pregnancy-related issues.
  • Know Medical Facilities: Research medical facilities at your destination in case you need care.
  • Rest: Plan for plenty of rest during your trip to avoid fatigue.

Second Trimester (Weeks 13-27)


The second trimester is often considered the best time to travel during pregnancy, as many women experience increased energy and reduced nausea.

Safety Tips:

  1. Wear Comfortable Clothing: Choose loose-fitting, comfortable clothing to accommodate your growing belly.
  2. Move Around: On long flights, stand up and walk around every hour to improve circulation and reduce the risk of blood clots.
  3. Supportive Footwear: Wear supportive shoes to prevent swelling and discomfort.
  4. Healthy Diet: Stick to a healthy diet and avoid unfamiliar foods that might cause digestive issues.

Best Practices:

  • Plan Ahead: Schedule your travel between weeks 14 and 28, when you’re likely to feel your best.
  • Carry Prenatal Records: Keep a copy of your prenatal records with you in case you need medical attention.
  • Relaxation Techniques: Practice relaxation techniques like deep breathing or meditation to reduce travel-related stress.

Third Trimester (Weeks 28-40)


Travelling during the third trimester can be more challenging due to increased fatigue, mobility issues, and the risk of preterm labour.

Safety Tips:

  1. Check Airline Policies: Many airlines have restrictions on travel during the later stages of pregnancy, so check their policies before booking.
  2. Stay Close to Home: Consider staying closer to home or choosing destinations with good medical facilities.
  3. Comfort Measures: Use pillows and other comfort measures to support your back and legs.
  4. Monitor Health: Pay close attention to your body and seek medical help if you experience any unusual symptoms.

Best Practices:

  • Travel Companion: Travel with a companion who can assist you if needed.
  • Know Your Limits: Don’t overexert yourself; listen to your body and rest when needed.
  • Emergency Plan: Have a plan in place for emergency medical care at your destination.

General Tips for All Trimesters

Stay Informed:

  • Vaccinations: Ensure your vaccinations are up-to-date and consult your doctor about any travel-related vaccines.
  • Avoid Risky Destinations: Avoid travelling to areas with disease outbreaks or poor healthcare facilities.

Travel Comfort:

  • Pack Light: Avoid heavy lifting by packing light and using luggage with wheels.
  • Sanitation: Carry hand sanitiser and disinfectant wipes to maintain hygiene.
  • Medical Supplies: Pack a basic medical kit with essential items like prenatal vitamins, any prescribed medications, and a first aid kit.

On-the-Go Tips:

  • Stay Active: Gentle exercises, such as stretching and walking, can help maintain circulation and reduce discomfort.
  • Avoid Long Periods of Immobility: Whether driving or flying, avoid sitting for too long without moving.
  • Maintain Communication: Keep in touch with your healthcare provider and inform them of your travel plans.

Travelling while pregnant can be a rewarding experience with the right preparation and precautions. By following these safety tips and best practices, you can ensure a safe and enjoyable journey during this special time. Always prioritise your health and well-being, and consult your healthcare provider before making any travel decisions.